Forrest Fridays at Bend & Bloom: Fall 2015. 6:30pm-8:30pm


September 18th: Clear Your Path: Detox Class

October 9th: Un-shielding the Shoulders & Hips

November 6th: Invigorate Yourself! Inversions (all levels)

December 4th: Heart Opening for Holiday Survival

Fall Weekend Retreat at Omega Institute

with Denise, Kirsten Collins, Erica Mather, & Leslie Pearlman



“FORMULA FOR CHANGE”We are thrilled that Omega is hosting us for our annual fall event!!! Join Erica, Kirsten, Leslie and I upstate during one of the most beautiful times of the year. The Forrest Yoga Formula for Change is a transformational process to aid you in making healthy and effective shifts in your life. Spend the weekend breathing in the country air, doing plenty of yoga and making new friends.

DETAILS: Omega Institute

Free Your Spine: Forrest Yoga Back Healing Intensivedcobralightedit_opt

Vitality Yoga, New Paltz, New York

Saturday, December 12th/ 1:00pm-3:00pm

In this class, you will learn unique and accessible tools to help move out stuck-ness in the spine and back muscles.  You will strengthen areas of your core that you have been avoiding, learn back traction moves within your poses, clear out emotional back log that creates gripping in back muscles. Work in a pain-freeing way once and for all!  ALL LEVELS CLASS.  REGISTER HERE.


Join Leslie, Kirsten, Erica and Denise on January 30th & 31st at Yoga Vida in NYC for a weekend of asana classes, intention setting and community building! Stay tuned for registration details.


Hands- On Assisting Workshop for Yoga Teachers with Denise Hopkins 

Stay tuned for 2016 dates

deniseleslieassist_zenfolio_optRefine your teaching and reignite your passion In this one day workshop. This is an excellent opportunity to build confidence in your hands, learn new assists, connect with other teachers in your community. As teachers, it is crucial to take ourselves out of our own box in order to shift perspective, gain new insights and become inspired. We must step outside of ourselves in order to see ourselves. Whether you are a brand new teacher or have been at it for years, you will leave with lots of new tools to incorporate into your teaching and your life.