2016 Forrest Fridays at Bend & Bloom: NEW DATES!
January 15th: Strength Building Intensive
February 19th: Defrost Your Shoulders
March 11th: Love Up Your Core
April 15th: Back Healing Intensive
May 20th: Spring Cleaning
Hip Opening Forrest Yoga Intensive
Saturday, February 13th @ 1:00pm-3:30pm
Cultivate kindness and love for yourself in this class. We tend to be the most critical toward ourselves and not see the beauty in who we are. This can manifest as tension in our cell tissue. Practice loving and accepting your WHOLE self as you work on releasing stuck spots in your hips. Ignite fire in your core, build strength in your legs for grounding, breathe new life force into your pelvis, and sweat out old, worn-out belief patterns that are living in your hips! Spend the afternoon with Denise and Chantal and get to the bottom of who you are and want to become! ABOUT CHANTAL.
Join Leslie, Kirsten, Erica and Denise on January 30th & 31st at Yoga Vida in NYC for a weekend of asana classes, intention setting and community building! REGISTER.
Hands- On Assisting Workshop for Yoga Teachers with Denise Hopkins
Saturday, March 26th @ 1:00pm-6:00pm/ Cost: $85 (includes materials fee)
Bend & Bloom Yoga
Refine your teaching and reignite your passion In this one day workshop. This is an excellent opportunity to build confidence in your hands, learn new assists, connect with other teachers in your community. As teachers, it is crucial to take ourselves out of our own box in order to shift perspective, gain new insights and become inspired. We must step outside of ourselves in order to see ourselves. Whether you are a brand new teacher or have been at it for years, you will leave with lots of new tools to incorporate into your teaching and your life.