Forrest Fridays at Bend & Bloom: Truth Seeking Series
Come to your mat with the intention of uncovering what truth means for you in this once a month series lead by Denise Hopkins. Our truth is what is most precious to our heart, no matter what others think or say. Our truth lives in our cel tissue but is often buried by self-doubt. In these 5 Forrest Yoga classes, we will be journeying through the body’s energy centers (chakras) to to awaken our senses, sweat out toxins and release tension that gets in the way of feeling our bodies. Integrity, self awareness and playful curiosity will become your new tools in uncovering your own personal truth. REGISTER NOW. (All classes sold separately)
Bend & Bloom Yoga, 2:00pm-4:00pm
In this 2 hour class, be ready to cleanse your lymph through intense sweating, wring out your organs with twists, and shake off tension in your hips (the emotional junk drawer of the body). We will use unique abdominal and bhanda work to help stimulate the digestive system and get us feeling strong and centered.