audio classes

A great way to start a home practice

**After payment, the MP3 will be emailed to you for downloading.

OstricheBright_optGET GROUNDED

1 hour and 11 minutes/ $14.00

TO PURCHASE:  Pay Pal  

A strength building Forrest Yoga class to get you more connected to your hips, pelvis and legs.  Perfect for when you are feeling scattered or need to turn your mood upside down! 

                                                                     

                     

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FREE YOUR SPINE

1 hour and 20 minutes/$14.00

TO PURCHASE:  Pay Pal

Free up the stuck spots in your spine and back muscles. It’s all included- your favorite ab sequences, sun    salutations, heat generating standing poses, invigorating heart openers, and a sweet savasana. 


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 HIP OPENING CLASS

1 hour and 10 minutes/ $14.00

TO PURCHASE: Pay Pal

Be ready to heat up your core and move out the cobwebs stuck in your hips.  Our hips are connected to our legs and feet, which keep us grounded.   Let go of habitual holding patterns and start walking more freely!


ONLINE CLASSES

Stream from your living room

elbowtokneeBlur_optCORE CONNECTION MINI-SEQUENCE

25 minutes/ $4.00

TO PURCHASE: YOGALIST.COM

Heat up and feel your core in a whole new way! A great sequence to recharge when you only have a few minutes to practice.